Monday, January 25, 2010

Excited - what?

Hello class. Our word of the day is "excitotoxins".

Along with MSG (monosodium glutamate) and MSG-like food additives, aspartame is in another class of compounds known as "excitotoxins". Can you say "excitotoxins"?

These excitotoxins basically excite brain cells until they die. Meaning that eating MSG or aspartame has the potential to cause a little bit of brain damage, which (I think could) become cumulative and could eventually lead to Alzheimer's Disease, Parkinson's, or other neurological diseases. Hugh - neurological diseases? Did I say that?

Aspartame is especially controversial, and - I don't really understand why, because laboratory tests BEFORE it was approved-- showed that it caused brain lesions, cancer, death, and a number of other serious health problems. Aspartame was originally rejected by the FDA, but - since its approval, brain cancer rates have risen, although a portion of those cases may be due to the explosion of cell phone usage at around the same time. Cell phones... another topic for another time.

From what I have read, Aspartame and MSG are the substances the FDA receives most complaints about, with a range of known side effects including birth defects, cancer, and death. Dear me. Why do most ob/gyn's tell pregnant women to avoid aspartame? Why do DAN! doctors advice their patients to NOT consume any aspartame?

And, the question that really makes people angry (defensive): Did you know that aspartame isn't good for you?

That question seems to make people go bizerk. Why is that? Do they simply want to remain ignorant or do they want to commit suicide? Ok - that's kind of harsh... but - so are ASD's!

Do people not want the truth so that they don't have to deal with it? It's ok if they don't want to. Who cares. It's a free and ignorant country. But - can we let it go at that? We should. And I do something else too. I pray. I pray that if someone needs to know about excitotoxins, that someone else would come in to their life and speak the truth as well. Shame on me, but - I am tired. Tired of all the bad news...

Sometimes, for some of us - we need to keep seeing something or hearing about it over and over and over and over... before we "get it". Remember, truth has the potential to release and heal you. Although "the Truth shall set you free" is referring to Jesus Christ, it is a coined phrase that also holds true. Don't get mad at me! I used to eat food that had aspartame in it. And, I used to have a lot of migraines.

Speaking of migraines... let me tell you about my former migraines... I used to get them 4-8 times per month and they never lasted longer than 4 days or less than 2. I kept food diaries and logged everything that happened in my life and there was no connection. Doctor after doctor. ((sigh)) I did not know about MSG and aspartame at that time, just a few years ago.

So - let's summarize, shall we?

Excitotoxins - not good. Must try to avoid them, if at all possible. Why? I'll attempt to explain what I read when we first began healing Nicolas... from what I recall, it is my understanding that:

...an excitotoxin is a substance, often an amino acid, that reacts with specialized receptors in our brains in such a way as to lead to destruction of certain types of brain cells. Glutamate is one of the more commonly known excitotoxins.

MSG is the sodium salt of glutamate and I believe, an amino acid as well as a normal neurotransmitter in our brains. In fact, it is the most commonly used neurotransmitter by the brain. Common, I hear...

Money hungry or ignorant defenders of MSG and aspartame question us: “How could a substance that is used normally by the brain cause harm?” Well, because - glutamate, as a neurotransmitter, is used by the brain only in teeny, tiny concentrations. True - BUT, when the concentration rises above this level the neurons begin to fire abnormally. At higher concentrations, the cells undergo a specialized process of cell death. So, what I understand is that they can get so excited that they die. Death does meaning dying.

It is also my understanding that our brains have several fancy means to prevent MSG from accumulating in our gray matter. First is the blood-brain barrier, a system that impedes glutamate entry into the area of the brain cells. But, God created us with this system to protect our brains against occasional elevation of glutamate - as would be found with non-processed food consumption. (That means fresh foods...) I doubt that it was not designed to eliminate very high concentrations of glutamate and aspartame consumed daily, or more -- several times a day, as we see in our current society.

Get this: I've read on several websites -- of experiments that have shown and concluded, that under such conditions, glutamate can by-pass this barrier system and enter the brain in toxic concentrations. In fact, there is some evidence that it may actually be concentrated within the brain with prolonged exposures. There are also several conditions under which the blood-brain barrier (BBB) is made incompetent. (What a word to use - eh?) Before birth, the BBB is incompetent and will allow glutamate to enter the brain. It may be that for a considerable period after birth the barrier may also incompletely developed as well. And, in the case of our son, who was a 30 week preemie... I have to wonder. In fact, as we get older, it seems the barrier system becomes more porous, allowing excitotoxins in the blood to enter the brain. So there are instances where excitotoxin food additives can enter and damage the brain.

Blah... ((sigh))

If you want to drink a Diet Coke or consume MSG, then go ahead... just don't give my children your poison.


Oh, I have a bit of an attitude... walk in my shoes and you might too.

Monday, January 11, 2010

GMO's More Letters, Of Course

Why does Nick often react to watermelon? Seedless watermelon...

He has, he does and it's odd. He knows it too.

I found an article I read a while back, and it's pretty thought provoking. And, I am just now getting around to thinking about it, again. I need more time to think - I think... (ha-ha)


What are the dangers of genetically modified foods, and what are GMOs, anyway?

Posted on July 13, 2009
by Nikki Ostrower

We hear a lot about genetically modified foods (often referred to as GMOs, which stands for “genetically modified organisms”). But how many of us really understand what these things are, or what hazards they might pose to our health?

Genetically modified food is food that has been altered through genetics. Often, this is done to produce foods more quickly and in greater abundance. Seedless watermelons, for example, do not exist in nature. They’ve been genetically modified to produce more fruit with no seeds. Recombinant bovine growth hormone (rBGH) is another – it’s the thing that Ben & Jerry’s proudly proclaims NOT to use in any of its dairy cows. Why not? What’s so wrong with increasing dairy production or fruit production? Well, for dairy, at least, most other industrialized nations have banned rBGH because of potential harm to both people and animals.

And consider this: “The overwhelming consensus among the FDA’s own scientists was that GM foods were quite different and could lead to unpredictable and hard-to-detect allergens, toxins, new diseases and nutritional problems” (Seeds of Deception).

A big part of the problem is that many folks don’t know if they’ve ever even consumed GM food and, further, are unaware of what foods could contain GMOs. You can find a comprehensive list of these foods here. Potential health risks of these foods are numerous, and may include increased allergies, exposure and reaction to toxic herbicide (including endocrine and intestinal problems) and problems passed along to infants from mothers who have consumed GM foods. A thorough examination of potential health problems can be found here.

The very bottom line is your health it is possible that your health is being put in jeopardy in order to increase the profits of big industry food. We can all combat this by educating ourselves and by feeding ourselves and our families with love. As always, none of this is meant to be alarmist. Rather, it is meant as a tool to help you live your healthiest life. For a full comprehensive understanding of GM foods and GMOs and what you can do to stay healthy, check this out. Here’s to your good health!

Nikki Ostrower is the founder of NAO Nutrition, a private practice in New York City specializing in weight loss, eating disorders, autism, fatigue and heart disease. She has a degree in Business Management from SUNY Binghamton and a certificate from The Academy of Healing Nutrition.


Tuesday, December 29, 2009

Way To Go Hawaii

Glad to hear good news on Dr. Mercola's site today...

People of Hawaii Pass Resolution Against Forced Vaccination
Posted by: Dr. Mercola
December 29 2009 | 5,782 views

government abuses,protest,health lawDepartment of Health officials in Hawaii were overruled by County of Hawaii directors supporting a resolution favoring First Amendment constitutional rights and vaccination exemptions for everyone demanding them.

The nearly unanimous vote demonstrated the power of local community activists to rebuke "top down" policies advancing "mandatory" vaccinations during declared emergencies.

The Resolution urges State and Federal legislators in Hawaii "to amend vaccine laws to include medical, religious, and philosophical exemptions from any vaccine program," including those declared urgent by health officials.

His comments follow the article as well as news relating to what other states are doing as well.

Monday, December 28, 2009

MSG Revisited

I decided to go visit an old friend - an old website that is: Truth In Labeling. When I first accepted the fact that something was not right with Nicolas, I eliminated a lot of ideas in the back of my mind. Then I had to face the harsh reality that perhaps, just maybe - his MMR (which contains MSG) had a little something to do with "it". At that time, I didn't know what "it" was. Anyway - a few months later I realized that Nick has a definite sensitivity to MSG. That's when I stumbled across Truth In Labeling and learned how to read food labels. Hubs realized it too, after Nicolas ate what we were told were "safe" hot dogs. That was last winter and the last time we trusted anyone else with his diet.


I've blabbed about MSG before, here at Created Chaos, but - since MSG is still everywhere, and because I am so tempted during the holidays to eat junk, I thought I might need a little reminder of just exactly what I'm dealing with.

Oh - here is a link to a convenient little flier that you can print out and take with you when you go grocery shopping, so that you can check the labels for MSG. Remember - just because it doesn't say MSG, doesn't mean it's not in the product. Read the label carefully.


IF MSG ISN'T HARMFUL, WHY IS IT HIDDEN?



Alert: H1N1 Vaccines: MedImmune’s H1N1 vaccine contains monosodium glutamate, hydrolyzed protein gelatin, and various forms of phosphates. New government studies indicate that about 1 in 100 children have autism disorders. That's up from 1 in 150. And our FDA refuses to take neurotoxic glutamic acid and neurotoxic aspartic acid out of formula fed to infants, out of the food their nursing mothers eat and pass on to them, and out of vaccines where the neurotoxic glutamic acid is mainlined to children.

Sunday, December 27, 2009

Vitamin D - For Almost Everything

I am on a big ol vitamin D kick lately . Why?

Well, I started out thinking it was to prevent the flu. After reading 8 or 9 articles about preventing the flu, I thought I might order some vitamin D. Didn't have to though... I found some right in my cupboard. That's all it took and I am now taking CalMag D.


A 3-tablet serving of Cal Mag D provides:
  • Magnesium to help regulate calcium levels.
  • Vitamin C to promote collagen formation for bone strength.
  • Copper to promote bone and collagen strength.
  • Zinc to support bone growth and maturation.
  • The calcium equivalent of 20 oz. of milk.
  • No added artificial colors, flavors or preservatives.
I also recently read a book about weight loss and vitamin D. Ok, another hopeful point there - I am open to healthy weight loss, of course.

My father recently had a heart attack. Out of the clear blue sky too. Very scary and I haven't had peace since then. The doctors missed it. He had been having his heart attack for 2 days and they missed all his signs... sending him home to die, from what they called Irritable Bowel Syndrome, because he had been burping a lot. Good grief - he's only 68 years old... ((sniff-sniff)) The good news is that he did not die; but - he has blockages... and it is worrisome.

Well, anyway - I was looking around for commentaries regarding prevention of heart attacks and heart disease. Guess what I found? One of my favorite websites off all time - Dr. Mercola, commenting about scientific FACTS and vitamin D. I have to post some of his post and include the link.


Vitamin D Can Boost Your Health All Around

Vitamin D is not “just a vitamin,” but rather the only known substrate for a potent, pleiotropic (meaning it produces multiple effects), repair and maintenance seco-steroid hormone that serves multiple gene-regulatory functions in your body.

There are only 30,000 genes in your body and vitamin D has been shown to influence about 3,000 of them. Receptors that respond to the vitamin have been found in almost every type of human cell, from your brain to your bones. And researchers keep finding health benefits from vitamin D in virtually every area they look.

Can vitamin D help you prevent cancer? You betcha.

Fight colds and the flu? Yes!

Help prevent obesity? It sure can.

Tackle depression, asthma and rheumatoid arthritis? Yes, yes and yes!

In fact, researchers have calculated that simply increasing levels of vitamin D could prevent diseases that claim nearly 1 million lives throughout the world each year, as the widespread vitamin D deficiency seen today is fueling an astonishingly diverse array of common chronic diseases.

Video about Vitamin D and Updated

The Role of Vitamin D in Your Body

There are only 30,000 genes in your body and vitamin D has been shown to influence over 2,000 of them. That is one of the primary reasons it influences so many diseases, from cancer and autism to heart disease and rheumatoid arthritis.

A study by Dr. William Grant, Ph.D., internationally recognized research scientist and vitamin D expert, found that about 30 percent of cancer deaths -- which amounts to 2 million worldwide and 200,000 in the United States -- could be prevented each year with higher levels of vitamin D.

Vitamin D has a protective effect against cancer in several ways, including:

• Increasing the self-destruction of mutated cells (which, if allowed to replicate, could lead to cancer)
• Reducing the spread and reproduction of cancer cells
• Causing cells to become differentiated (cancer cells often lack differentiation)
• Reducing the growth of new blood vessels from pre-existing ones, which is a step in the transition of dormant tumors turning cancerous

Beyond cancer, the researchers pointed out that increasing levels of vitamin D3 could prevent diseases that claim nearly 1 million lives throughout the world each year! And other studies showed that you can decrease your risk of cancer by MORE THAN HALF simply by optimizing your vitamin D levels with sun exposure.

Vitamin D even fights colds and the flu, as it regulates the expression of genes that influence your immune system to attack and destroy bacteria and viruses. In fact, it is very rare for someone with optimized vitamin D levels to come down with the flu.


Vitamin D for flu fighting? I sure hope so!

Vitamin D for fighting cancer - I hope this too!

Vitamin D to keep this mom healthy - oh yes! My kids need me... they really do. Time will tell, as usual, but - I am professing that we will stay healthy the rest of the flu season -- which is Wisconsin, lasts half a year...

Saturday, December 26, 2009

Christmas Thoughts

I was going to post this before Christmas, but - the created chaos got me...

A day late and still worth a few minutes of your time.

Click here and watch the whole thing - ok? It's got a little surprise...


Tuesday, December 22, 2009

New Vitamins

I'm always tweaking Nick's diet. This time, it's with a semi-new vitamin - that I have been working on getting him to take, and I think I found the secret! It's raw honey. Simple. Only wish I'd known 11 months ago...

Anyway - here is the multi-vitamin we're trying: Syndion.



It's a liquid and I love the fact that I don't have to crush or dissolve another supplement. Now I just have to add it to our routine and be consistent in giving it and then hope and pray for good results. Nick has the worst circles under his eyes, still. But - school is going well, this week...and that is all the good news for now.

Monday, December 21, 2009

Back to Public Blogging

After a blogging break, I am back blogging here, at Created Chaos. It seems to describe my life and work rather well for my therapy.

See you soon...